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How do you feel about falling?
Aging Well | Last Active: Oct 6 3:04pm | Replies (210)Comment receiving replies
I work with a personal trainer once a week. Some of my exercises focus on improving balance. Lifting a weight while stanfing on one leg, etc. We also do exercise on the floor and practice getting up . I am working on getting up without using my hands to push up.
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@walk4life I think you're on the right track @walk4life! When I taught yoga classes, I always had folks practice getting up off the floor without using their hands. There's evidence that the ability to do this is connected with longevity. Here's a link to an article that talks about just that. Good for you @walk4life!
https://katiecouric.com/health/ashley-patten-sitting-standing-hands-muscles/