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How do you feel about falling?

Aging Well | Last Active: Feb 26, 2024 | Replies (190)
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@stephcarney

@pacathy Absolutely! Maintaining strength is super important. I live in a very rural area of New Hampshire in the US. Does anyone use links to online practices for balance and strengthening that you like?

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Replies to "@pacathy Absolutely! Maintaining strength is super important. I live in a very rural area of New..."
mariewms | @mariewms | Feb 8, 2024

I found Margaret Martin PT from Canada on YouTube. I have osteoporosis and she has 40 years experience treating that. She is well educated and has a ton of helpful videos on YouTube. I do her balance and strength routines from the comfort of my home.

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