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How do you feel about falling?

Aging Well | Last Active: Feb 26 11:30am | Replies (190)
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@pacathy

I agree with the advice given. I think it’s also important to work on strength and balance. Classes for seniors at gym, physical therapy and yoga with an instructor familiar with seniors are good options to learn and practice it.

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Replies to "I agree with the advice given. I think it’s also important to work on strength and..."
Steph-Words That Fly | @stephcarney | Jan 8 10:09am

@pacathy Absolutely! Maintaining strength is super important. I live in a very rural area of New Hampshire in the US. Does anyone use links to online practices for balance and strengthening that you like?

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Steph-Words That Fly | @stephcarney | Jan 22 9:21am

@pacathy @ walk4life @Scott R L and others on this thread. Here's a link for some chair yoga balance exercises from Silver Sneakers. I think the exercises are good!

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