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← Return to Post COVID for 21 months now and still declining
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Post COVID for 21 months now and still declining
Post-COVID Recovery & COVID-19 | Last Active: Jan 14 9:38am | Replies (94)Comment receiving replies
My strategies: Pacing, naps, meditation, yoga stretching, nutrition density (smoothies and 12-14 different fruits or veg a day), no sugar or alcohol, Mediterranean diet, and supplements (B complex, quercetin, Vit D, probiotic, Omega 3, magnesium, CoQ 10, & alpha lipoic acid). I can use a computer again but use sun glasses. Same for big screen TVs. I prioritize! God bless.
Replies to "My strategies: Pacing, naps, meditation, yoga stretching, nutrition density (smoothies and 12-14 different fruits or veg..."
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I also use sunglasses with my lense prescription. It helps cut down on light sensitivity and auras. The pacing and naps seems to be a common theme too. I can tell when I’m about to crash- and if I “push through” it seems like my nervous system becomes overloaded , but it’s unpredictable- sometimes I can push through other times my tachycardia and blindness will kick in.