← Return to How much weight lifting is required to build bone?

Discussion

How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
Comment receiving replies
@debkincaid

Thanks for this info Cahabagirl! Do you just use the Pulsating mode? And do you stand on the middle dots? Also do you use it barefoot?

Jump to this post

Replies to "Thanks for this info Cahabagirl! Do you just use the Pulsating mode? And do you stand..."
cahabagirl | @cahabagirl | Jan 6 7:07pm

I only use the vibration…none of the forward and side movements. I always do it barefoot but put a pad on top first. I place my feet apart towards the sides for max vibration at 30 Herz. I do squats.

Sometimes I’ll time myself standing on one leg at a time to help strengthen balance.

Then I’ll sit on it tilting back holding on to the sides of the platform, and do the ‘bicycle pedaling’ routine to strengthen my abs.

VIEW AND REPLY