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Good days and bad days

Polymyalgia Rheumatica (PMR) | Last Active: Jan 7 7:07pm | Replies (34)

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@marid57

Any sweet fruit like dates and grapes trigger my pmr pain

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Replies to "Any sweet fruit like dates and grapes trigger my pmr pain"

Oh no! I base my food decisions on research. I'm sorry these cause you to flare.

"Studies have found that the elements inside dates have strong antioxidant, anti-tumour, and anti-inflammatory properties." So far so good for me.

Same with grapes.

"Grapes contain different polyphenols and might prevent inflammation by reducing Nitric Oxide (NO) inactivation through antioxidative enzymes."