For me I was diagnosed with Gastroparesis it was bad I was constipated constantly. Then my pain Dr took me off opioids and the constant constipation went away Now my movements are mixed. In the same movement it starts out hard and by end of movement it is soft. I keep track of my movements with an app called. Don’t laugh. Happy poop it tracks and identifies stool types and when make Notes on what you eat urinate what you did. Helped me figure out what to

Smooth move tea works great for constipation. You can also steep it longer if you need it to be stronger. I have suffered from chronic constipation since child hood and it's best and most natural constipation relief I have found. Magnesium citrate in the bottle also if you are really backed up.