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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@debkincaid

Ballet!? Do you go to an actual class? I am trying to get back into ballet but i just do little internet things I can find. I am thinking the jumping and 1 legged lifts should help a lot.

I have the LifePro Rumblex 4D & don’t know what setting is safe so don’t use it anymore.

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Replies to "Ballet!? Do you go to an actual class? I am trying to get back into ballet..."
cahabagirl | @cahabagirl | Jan 6 1:14pm

The recommended setting is 30Herz according to studies from the NIH. On the Rumblex, that would be ‘15’ setting.

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1margot | @1margot | Jan 6 5:22pm

I used to be a ballet school demonstrator, so I just do a classic barre routine. And I watch Baryshnikov videos for inspiration--you stand taller just watching him be extraordinary beyond words. Know what's great? Get ballet barre music online to do your routine to--piano with perfect rhythm. Several pianists who've composed their own music. It makes you perfect your form to do it with a real ballet studio piano! (Like watching Baryshnikov)
Ballet is amazing for strength and flexibility and balance.
30 megaherz is the setting that strengthens bones. Even once or twice a week should help. I do planks on my whole body vibration machine to strengthen my arms. We don't want to break a wrist!

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