← Return to How much weight lifting is required to build bone?

Discussion

How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
Comment receiving replies
@vixstermoves

Hello,
Which vibration plate are you using?

Jump to this post

Replies to "Hello, Which vibration plate are you using?"
cahabagirl | @cahabagirl | Jan 6 12:59pm

I have a LifePro Rumblex Plus 4D and really like it.

VIEW AND REPLY
1margot | @1margot | Jan 6 5:32pm

Now I'm using a VIBRATION THERAPEUTIC High Frequency Linear Vibration Plate Model VT003F 2020 Version. It is small, black, unobtrusive. Up and down, not rocking, of course.

My gorgeous big BH Fitness VS.5 simply quit working. It wasn't broken, but it needed maintenance after five years, and I couldn't find a WBV machine mechanic in San Diego. It was huge, and it is nice to have a small one now. And WAY less expensive.

VIEW AND REPLY