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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@cahabagirl

@jasperina ,thank you. I need to do some research locally to see if there are any trainers anywhere near me who are familiar with LIFTMOR.

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Replies to "@jasperina ,thank you. I need to do some research locally to see if there are any..."
jasperina | @jasperina | Jan 4 7:18pm

My trainer was not initially, but I gave her a copy of the LIFTMOR study and she read it. She also ordered the Keith McCormick books to educate herself.

This forum has been a great source of information to me. My medical provider just said, ‘ take Fosomax, calcium and vit D’ and that was that - no education or talk of alternatives or complementary therapies.

So I’ve been in search of natural ways to build back bone strength.
When I see a reference to something here that sounds intriguing, I google it and find out more. This is a great group with a lot of resources to share and I appreciate it.

Best of luck to you on your journey to find a trainer or PT who will work with you😊

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