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New to osteoporosis and overwhelmed
Osteoporosis & Bone Health | Last Active: Jan 7 12:46pm | Replies (54)Comment receiving replies
What a wealth of information you have shared with us. Thank you so very much.
Unfortunately, I find the calculations that you consider 'fun' to be a real pain....and I have the same response to calculating supplements.
Buy you gotta do what you gotta do.....
I read the same recent info about whole fat dairy and am intrigued. Sincerely hope it is true....although I have learned through the years to prefer olive oil to butter and to consume ice cream only in my dreams, there are some full fat important products (like yogurt) that are simply more satisfying.
Your approach is such an inspiration.
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thank you so much! so nice of you to say. 🙂
Yeah, I'm a bit of a weirdo that way. Nutrition really excites me and finding new ways to continually improve my diet gives me great satisfaction. You might try cronometer and perhaps you too will get excited when those circles complete, indicating you've met your goals :).
(or maybe not. i understand)
Agree with your preference for olive oil. I use it generously along with some ghee which provides great flavor, vitamins A, E and K, but without the milk solids of butter. If you have a craving for ice cream but want a dairy alternative, you might try Cado which has avocado as it's main ingredient. The chocolate flavor is delicious. The other option is O'My which is coconut cream based but overall, pretty clean ingredients. A little bit of either of those options is a satisfying, once-in-awhile treat.