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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@ravenh

What exactly will help. I need to get in the ball fast.

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Replies to "What exactly will help. I need to get in the ball fast."
cahabagirl | @cahabagirl | Jan 4 7:36am

@raven12, there is some good information in this thread, so scroll through. It takes 'force' to build bone...there are several suggestions for that. And, as we go forward, we all need to share what seems to work for us and what doesn't.

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