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New to osteoporosis and overwhelmed

Osteoporosis & Bone Health | Last Active: Jan 7 12:46pm | Replies (54)

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@teb

oh yes to prunes and edamame!

One tip on collards...most ppl strip the leaves from the stems thinking it's similar to kale. It's really not! The stems are delicious, a little sweet and a nice balance to the slightly bitter leaves. Collards have one of the highest calcium contents of leafy greens and are generally considered low in oxalates so are a really good option!

If you have a Trader Joes nearby, their canned salmon is excellent. It is sockeye and has all of the bones so high in calcium.

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Replies to "oh yes to prunes and edamame! One tip on collards...most ppl strip the leaves from the..."

Good to know! I always trim my kale stems, but don’t with Swiss chard or dandelions:)