Hi @teb …. What a delicious breakfast you prepare for yourself. I love that idea as an alternative to my regime, especially on weekends. I love sautéed greens and used to do spinach, dandelion and Swiss chard combined, but due to the high oxolates in spinach I’ve stopped making it. I’ll look for collard greens today and prepare a bunch. I don’t like sauerkraut or sardines unfortunately, and I’ve been having a hard time finding canned salmon with bones … they all seem to be canned without bones now. Thanks for the other tips too … I’ll look into all of them. Snacking on edamame or putting them in salads is another great option. I have also started eating 5 prunes a day, as there are several studies which link it to stronger bones due to their anti-inflammatory properties.