I’m glad you took action right away. I had a bad fall onto a side of cliff and shattered my foot which ultimately lead to my diagnosis as well (-2.5 spine and -2.1 hip). That was 15 years ago. My score was fairly stable with minor declines over 13 years until it dropped 5% in the past two years to -3.1 in the spine and -2.5 in my hip. Now I’m struggling with which route to go. I’m leaning towards Forteo but I was hoping to maybe see if I could stabilize first with BHRT but I need to get a catscan of my arteries before taking it as I’m 65 and 17 years post menopausal. I am finally getting to see a top endocrinologist in Toronto next week, so I’m hoping to solidify an action plan as I’m stressed I’m still losing bone while waiting. A young Golden Retriever ran into the back of my legs two weeks ago and I fell hard on my tailbone onto an icy surface. Lots of back pain resulted in me going to get an X-ray and lo and behold I have 3 mild biconcave deformities in my T7, T8, and T9, possibly osteoporoic fractures!