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DiscussionHow much weight lifting is required to build bone?
Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)Comment receiving replies
Replies to "That is incorrect. As soon as you move a force that is equivalent to 4.2 x..."
@elimye, that is the information I’ve been seeking. Thank you! It sounds like you are describing the type of equipment offered by Osteostrong. I consistently completed 4 sessions a month for a full year and saw a gradual increase in the force that I could generate, but I don’t think I ever reached anything above 3.5. After a full year of weekly Osteostrong sessions, my T scores remained the same: spine -1.7, right hip -1.5, and left hip -1.3. While I’m glad that the scores were no worse, I decided that it wasn’t worth the expense…it is quite expensive. Perhaps I should reconsider Osteostrong or are there other alternatives?