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How to get moving

Depression & Anxiety | Last Active: Jan 9 11:27am | Replies (13)

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@fjc

Thank you, I really appreciate all those tips. I’m going to make a list first thing tomorrow morning and make a high protein lunch. And forgive myself if I don’t get to everything on the list. Thank you for your kindness and just listening and understanding.

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Replies to "Thank you, I really appreciate all those tips. I’m going to make a list first thing..."

Thanks, I don’t know what’s normal. It’s winter, w all the flus, and viruses ,socializing is scary , and being older, motion is the new lotion. Lol Treatments and all its blessings and curses! The neuropathy has taken its toll on my joints, walking was my drug of choice.
Grateful for all the suggestions of small steps and lists. I’ll do it today, if only one thing gets on that list, it will probably get me writing which helps as well. You all have me inspired to hit the senior center and join in on a group exercise. Ok, getting ambitious, I’ll start with the shower. Lol Thanks all! Jm