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How do I begin living a healthy lifestyle to benefit my heart?
Heart & Blood Health | Last Active: Jan 3 9:45am | Replies (18)Comment receiving replies
You REALLY needs to ditch ice cream. It has fat and sugar in one eating session. Sugar and fat form bad cholesterol that sticks inside of coronary blood vessels - in the walls. And it harms your liver also. All sugary foods do. Fatty Liver Disease is serious! Sugar speeds up aging and wrinkles plus causes serious disease. Dental and gut bacteria problems too.
Switch to blueberries or cherries that u can eat when you’re craving something sweet. Some ppl eat a bite of a dried date (too sweet for me). If you go 21 days without a sweet, you will not want sweets nearly as much as you do now. You can do it! You will feel so much better and age so much slower.
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I will try that. I know you are right. In the past I have been able to ditch sugar long enough that the cravings go away. However, if you aren’t able to face life sugarless, for now, it’s better to eat one thing once a week if that will prevent you from eating sugar 7 days a week. That said, you are correct. Also, by eating it once a week I never fully get rid of the cravings. You have inspired me to go sugarless, again. Wish me luck.