I am not disregarding being careful - I’ve actually deleted all my programs off my devices that are not really well documented to be experts in helping with osteoporosis.

Right now I am doing the Wellen program three days a week, and on the other days - I have a Youtube Playlist of those that are certified to teach Dr. Loren Fishman’s 12 poses which has a two year research behind it. I alternate to avoid being in a rut.

And I go to a bio density session once a week.

That is my new game plan keeping me focused and not all over the place hoping what I am doing is the right thing.

I thought this thread was supposed to be about game plans without drugs????