Hi Shelia, it's an interesting question. My form of depression is supposedly temporary in nature. However, no one has ever used the word "cure" in relation to my treatment. At worst, my PHQ-9 was in the twenties and now down under 5. I am monitored by a social worker with monthly check-ins.

I would have to disagree with those who say medications are not helpful. They are, but reactions vary. I had some bad experiences when I was on two anti-depressants at the same...overmedicated.

For me, talking to a therapist has been so helpful. She is phenomenal.

Also, journaling helps. I started to do that before I just broke down in July, 2022. I look back on those notes and have been amazed where my mind was and how I felt.

I exercise a lot. I do go to a lot of social activities. There are group hikes in my area, top-rope climbing, book clubs, volleyball. Next for me is tai chi. What I don't do is sit still.

Are there moments where I am depressed? Yes, I get very sad at times. Usually a triggering event. The last time was Christmas morning at 2:00 a.m. I went downstairs and wrote about it. The theme was love. I missed love in my life. I realized I did not love myself. I realized I will never truly come out of my depression until I address this. All along I have let others own my feelings (how I should feel about others and myself), but this was not good for me.

I would say it was a breakthrough because I finally expressed it. My next venture is to find love for myself and a love that will sustain my purpose in life. I am not necessarily talking romance as much as just finding a passion to embrace. A tall order but I think I am up for it.