Have you considered physical therapy? I know, sounds weird. A friend of mine mentioned she was going to physical therapy for pelvic floor therapy. Two years later, when my symptoms were getting worse, I was seeing physical therapy for my back. I asked my doctor to write me an order for pelvic floor training. Wow! It made a huge difference. Granted, I have to do the excercises regularly. It’s so worth it. Looking forward to visiting my GYN next eeek. He will no longer be saying I’m going to need surgery. I highly recommend you find a good physical therapist who will show you how to do this.