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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6, 2024 | Replies (177)
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@honeb279

I am hopeful it will work for you. I think a regular serving is 5, nut my wife is small in stature so she takes a little less. If after your next bone density your density does not improve, consider increasing it to 5. Good luck and happy new year.

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Replies to "I am hopeful it will work for you. I think a regular serving is 5, nut..."
violetangel1111 | @violetangel1111 | Jan 2, 2024

Thank you and Happy New Year! I am small too, so I understand taking a little less. I even have a hard time consuming the recommended 1200 milligrams of calcium and don't understand why height/weight is not taken into consideration when recommending how much calcium one should consume.

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