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Improve bone density and strength without medication?
Osteoporosis & Bone Health | Last Active: Jun 6, 2024 | Replies (177)Comment receiving replies
Thank you for your encouraging post. I have been eating 2 prunes a day for the past year and will increase to 4 a day. You give me hope!
Replies to "Thank you for your encouraging post. I have been eating 2 prunes a day for the..."
I’ve started eating 5 prunes per day. Apparently 10 per day is the magic number, but they are too sweet for me to eat that many!!
i read that 6 is the magic number
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I am hopeful it will work for you. I think a regular serving is 5, nut my wife is small in stature so she takes a little less. If after your next bone density your density does not improve, consider increasing it to 5. Good luck and happy new year.