@njhornung I don't expect to be on meds continuously for the rest of my life. I believe that McCormick (who was young and a triathalon athlete, and still is) used more holistic methods after meds. I have been told that once I "lock in" gains with Reclast, I can probably take a med break, even a long one, with monitoring. At that point I will try more of McCormick's "whole body approaches" too. With Prolia, things are more complicated.