← Return to Journaling - The Write Stuff For You?

Discussion

Journaling - The Write Stuff For You?

Just Want to Talk | Last Active: May 19 12:06pm | Replies (391)
Comment receiving replies
@dougkeon

I guess the first person to tell (convince) if and when I start to journal (again) would be myself. I hear this over and over and over again; Journal, Journal, Journal. "It's good for you, it helps," etc. I've tried it, but when I go back and read what I was going through in the months/years before, I loose it, it makes me more depressed to re-read how I felt in the past. For me, journaling has been a bad experience... just feels like digging up bones and reliving the past pains, rather than letting it go and moving on. I'm stuck on the fence about this.

Jump to this post

Replies to "I guess the first person to tell (convince) if and when I start to journal (again)..."
Ginger, Volunteer Mentor | @gingerw | Dec 31, 2023

@dougkeon There is nothing demanding us to reread what we have written/taped once we have committed it to a medium. For me, just getting it out of my head has been tonic enough. A few times I have gone back and reread things, from several years ago. I am looking at the handwriting, and the hidden emotions there, beyond just the words. I have even taken graphology courses to learn about handwriting, to better understand what is going on "below the surface".

I am curious if you would try an experiment to simply journal and not go back to read what you have written. How would that make you feel? Is it worth a try?
Ginger

VIEW AND REPLY