If I can, so far, have no side effects of 2.5-4 years of titration from 150 mg. venlafaxine prescribed over 30 years, you can too! Meditation, affirmative prayer, 3-4 gym days with cardio boxing, 30+ years of Al-Anon meetings, & Journaling of negative feelings have been my tools for titration, throughout the pandemic & beyond
...I also thank my Creator for the illnesses & life obstacles put in my path. They have all helped me grow up & take responsibility for my life! So, enjoy what you can every day. Hugs, tglapin1974@gmail.com