Moving is surely a big help. Quick story: I had a physical at Mayo about 30 years ago when I was in pretty good shape jogging and when I met with the cardilogist I was telling him I’d saw a few of my friends get the camera in the arteries thing and clogging was discovered so I was concerned about that. He said there were risks with that test like sticking a hole in an artery so he told me to do some yard work every few weeks and I’d know if something was wrong. He said that would be an ongoing self test. I have always done that and the pretty strenuous part of it also. So far so good. I’m 80 and blessed.