Replies to Food diary. Stop eating what causes it. Organic licorice root (not the candy) or (and?) papaya….

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Digestive Health | Last Active: Feb 2 10:49am | Replies (75)

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@kamommy

Food diary. Stop eating what causes it.
Organic licorice root (not the candy) or (and?) papaya.
I use them both at different times. Unfortunately, supplements cause it now for me.
Got rid of the toxic drugs.

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Replies to "Food diary. Stop eating what causes it. Organic licorice root (not the candy) or (and?) papaya...."

kbro2010 | @kbro2010 | Dec 30, 2023

I did keep a food diary for three months. I cut out all the known reflux foods. Only ate small meals. I lost over 25 lbs and I’m now underweight. My problem is that I do not know when I’m actually refluxing. I do not get heartburn. When I had the esophagram it was on an empty stomach. I couldn’t eat or drink for 8 hours before the test. I could not feel the reflux. The doctor showed me on the screen that I was. And it showed 4 episodes in less than 2 mins.

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