@gingerw Ginger, hello and thanks for your reply..yes there is a way to save voice recordings on the iPhone.. discovered quite by accident that this device serves in addition to everything else as a tape recorder..the mic is very sensitive and can tape just about anything, anywhere..the recordings stay indefinitely on the voice memos application on your device or can be saved in the iCloud…I have not noticed a change in my voice but I feel like I’m doing a positive thing by making my morning anxiety a matter of record…I am coming to the conclusion that my biggest fear 😧 worry is all about being left behind…that is just, it’s just an awful feeling.. and thanks for putting me onto this one of so many threads.. journaled this morning about the fear and guilt I feel and of course with these feelings came the Cortisol and the extra skips..but I am much better now…journal audio recordings are good, like you mentioned, because I do hear my own voice saying how I am feeling…I hope you and all that come here, have a good day..🙏 pvctom