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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)
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@sallyj2

I was cleared by cardiologist to take hormones starting in mid 60’s. I’m having mild fluid retention at end of day, so will dial back estrogen cream a tad and increase progesterone to 100 mg. The beauty if ttansdermal creams are that they are easy to adjust and have far fewer cardiac risks.

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Replies to "I was cleared by cardiologist to take hormones starting in mid 60’s. I’m having mild fluid..."
lynn59 | @lynn59 | Dec 30, 2023

Hi Sallyj2. May I ask if you did a CT scan showing your arteries were clear of plague (or fairly clear)? I have a history of heart disease in my family plus many years ago I was stupid enough to smoke. I gave it up decades ago, but my cardiologist said it still may have affected my arteries and as a precaution has suggested a statin. This may be a reason for me not to be cleared. I put a call into my cardiologist but his office hasn’t gotten back to me yet.

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