It is quite obvious that your pain level is it higher than mine, but I've been there and I've come back out of it and don't ask me how it's just what I happen to have going for me. Just to give me an example as I sleep real well on tramadol and you don't so everybody's different and that's why we talk as we try to find the answers which are extremely difficult in today's day and age. We all need help and the pain does not stop different stages of moves in ways we can control. The exchange of ideas is the only thing we got going without more surgery and more injections which caused my AA. I'm just in a preventive mode now dealing with things that work give into me from Doctor tenant and other ideas that I'm using and therefore I feel myself getting stronger and I don't have the complete answer yet as I think nobody does. I pray for you and hope things get better.