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Calcium Supplements

Polymyalgia Rheumatica (PMR) | Last Active: Feb 12 10:19am | Replies (21)
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@tillysam

If you cannot eat enough foods to get your calcium I would like to suggest taking a supplement. I take Life Extension Calcium with K2. And I also take D3.

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Replies to "If you cannot eat enough foods to get your calcium I would like to suggest taking..."
emsscot | @emsscot | Feb 10 11:36am

I agree. I take Calcium D3 plus K2-M7 which apparently is the vitamin that directs to the bones. That a very over-simplified explanation. Following is the explanation but you can google it and get the same information from various websites:
https://well.org/healthy-body/complete-guide-vitamin-k2-mk-7/#what-is-vitamin-k2-mk7

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