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Improve bone density and strength without medication?
Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)Comment receiving replies
Definitely the prunes. She was on FOSOMAX for nearly 10 years and no improvements. After the first year on prunes and noticeable improvement in bone density, commented on by hospital. Two years later next bone density another increase. I must emphasis she ate the four prunes nearly every day, eating now and then I doubt would have worked for her.
Replies to "Definitely the prunes. She was on FOSOMAX for nearly 10 years and no improvements. After the..."
Thank you for your encouraging post. I have been eating 2 prunes a day for the past year and will increase to 4 a day. You give me hope!
Dear Sir. Prunes have a good amount of vitamin K which helps absorb other nutrients important for bone health. May I ask, Does your wife also take vitamin K supplements?
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Thanks for sharing this. It goes to show that drugs aren’t necessarily the only option for increasing bone density. It makes me feel better about my no drug approach to dealing with my osteoporosis.