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How do I begin living a healthy lifestyle to benefit my heart?
Heart & Blood Health | Last Active: Jan 3 9:45am | Replies (18)Comment receiving replies
I love your comment “Not everyday you will stick to it, but you should always go back to it.” Through my journey I have had to figure out how to keep it simple and to quickly return to my routine if I go off. I am a sugar addict. I can’t do a little sugar because I go out if whack. Right now I allow myself ONE sweet (ice cream cone, slice of pie…) every Saturday. When I’m tempted I just tell myself to wait until Saturday. It works for me. I stick with it.
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You REALLY needs to ditch ice cream. It has fat and sugar in one eating session. Sugar and fat form bad cholesterol that sticks inside of coronary blood vessels - in the walls. And it harms your liver also. All sugary foods do. Fatty Liver Disease is serious! Sugar speeds up aging and wrinkles plus causes serious disease. Dental and gut bacteria problems too.
Switch to blueberries or cherries that u can eat when you’re craving something sweet. Some ppl eat a bite of a dried date (too sweet for me). If you go 21 days without a sweet, you will not want sweets nearly as much as you do now. You can do it! You will feel so much better and age so much slower.