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Journaling - The Write Stuff For You?

Just Want to Talk | Last Active: May 19 12:06pm | Replies (391)
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@sheilawhitern

What is this? I think I have it
I have generalized anxiety
Doing everything I should
Meditation an prayer
Exercise etc

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Replies to "What is this? I think I have it I have generalized anxiety Doing everything I should..."
Teresa, Volunteer Mentor | @hopeful33250 | Dec 28, 2023

Hello @sheilawhitern,

As this discussion group is centered around journaling, I suggest that you post this question in another support group dealing with Cortisol. Here are some of the links to these discussion groups regarding cortisol,
--Anxiety and Cortisol
https://connect.mayoclinic.org/discussion/anxiety-and-cortisol/

--Hashimoto's Low AM Cortisol
https://connect.mayoclinic.org/discussion/hashimotos-low-am-cortisol-high-pm-cortisol/

--Cortisol Level Interpretation
https://connect.mayoclinic.org/discussion/hashimotos-low-am-cortisol-high-pm-cortisol/

If you post your questions and concerns in these support groups, you will find others who are posting about this same issue.

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sheilawhitern | @sheilawhitern | Dec 28, 2023

I am very interested in the cortisol being high in the morning… Is there a place I should read up about this on the Mayo website?

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