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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)
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@susanjane77

Thank you so much for the info. The bone coach program looks great. I used to do yoga but with this info, I will ease back into it as I was always afraid that certain poses would make my back feel worse Thanks again!

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Replies to "Thank you so much for the info. The bone coach program looks great. I used to..."
melia7 | @melia7 | Jan 1 11:16am

I agree that one has to be careful with yoga poses. I am not sure if it is indicated if one had a disc prolapse as it can be put pressure on the vulnerable site.

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