Hello Group,

Cortisol Awakening Response (CAR) I have read is a common cause for morning anxiety, this in addition to people who have General Anxiety Disorder (GAD).
I recorded another audio journal on this morning’s episode.. was another intense fear which included all kinds of scenarios and what if’s…I said my short prayer to relieve me of worry and fear and give me peace ..now I am ready to go out and do my walk at the mall…that always sets me upright knowing that I am doing something positive…hope you all have a good day and night…pvctom