Welcome @stuckonu.
You can learn more about How to Get Started on Connect here: https://connect.mayoclinic.org/get-started-on-connect/
Further tips can be found on the About Connect page https://connect.mayoclinic.org/page/about-connect/ See the filter "Tips and How to Use" to get advanced tips.

To see all your notifications without checking your emails, you can see all on-site notifications https://connect.mayoclinic.org/notifications/
The images attached show you where you can find on-site notifications a) on mobile phone and b) on desktop, laptop or tablet.