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← Return to Measure your Moderation
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Post-COVID Recovery & COVID-19 | Last Active: Dec 24, 2023 | Replies (15)
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Yrs, I used to take my grandkids to the zoo, bowling, and other outings. Now, I’ve shifted to the park, movies, lunch out, and less output activities. Also staying home playing board games is fun for all of us. They’ve understood the shift and are just happy to “spend time together.”
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@pat814 Mayo advocates treating yourself like an injured athlete. That means you can't go right back to the activity/exercise levels you were at pre LC, but you should push on and aim at the same levels of activity/exercise you were at pre LC with time. Don't overdo, but don't underdo either. Otherwise your body will deteriorate faster than it should. I wish you the best and Merry Christmas.