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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)
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@lynn59

Yes I have one scheduled for September 2024! Seemed too long to wait so I wanted to start earlier but perhaps I should wait given the risk is biggest in the first year. I’m not sure I can get one earlier. Our Canadian system is overtaxed right now. Long waiting lists unless it’s urgent.

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Replies to "Yes I have one scheduled for September 2024! Seemed too long to wait so I wanted..."
teb | @teb | Dec 24, 2023

so sorry you have to wait so long. That's really stressful. Maybe best to wait on the hormones until you have more information or you've found a provider who specializes. In the meantime, do all you can through exercise, a whole foods diet and supplementing any shortfalls to give yourself the best shot at maintaining. Wishing you all the best!

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