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DiscussionChronic Pain members - Welcome, please introduce yourself
Chronic Pain | Last Active: 11 hours ago | Replies (7067)Comment receiving replies
Replies to "Hi,@sundance6, I agree with you 99.9% in everything you say! We are all different, and different..."
Thanks MJ! The Dr. Teals Epson Salt baths are Great. Add a bith of their liquid and they are to die for! You know what I mean. I take three or four a week. Good after my Silver Sneakers Yoga class! Which by the way has been a Godsent! It has helped me so much both menatlly and physically!
If anyone has one in your area go try it out. I was aprehensive until I went. People with all sorts of handicaps and twisted this or that are there. I have a Great instructor! She does it a good pace. We do most on a chair so we don't have to get up from the floor. In the three weeks I have been doing it I have seen a remarkable chance in myself.
My balance has gotten better. I can climb stairs. My endurance has gotten better! I just feel better than I have in a long time!
It is worth the little bit of time it takes! I haven't got so I do it at home yet except for the breathing. Just learning!
Do yourself a favor and check into it in your area.
Peace!
Sundance(RB)