Chronic migraines, through my experiences (the last 50+ years), have taken many winding roads. I have tried numerous natural and pharmaceutical approaches. Presently, they are stable with quarterly injections of Botox, preventative medication, abortive medication, a gluten free diet, and absolutely no alcohol. I believe doctors make their best guesses when it comes to this chronic illness, especially in the realm of naturally-based interventions. Regular massage for years used to be very beneficial, along with current, gentle forms of exercise. I even tried the Diamond Clinic’s diet for a year with no positive outcome for me, but I believe it must be successful for many to publish it for migraines.