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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)
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@sallyj2

MK-4 caused my Lipoprotein a to rise, so I stopped taking it. I’m waiting to try MK-7, which is supposed to do the opposite. Tried DIM with my hormones and it elevated blood pressure. We have to be careful with supplements, too.

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Replies to "MK-4 caused my Lipoprotein a to rise, so I stopped taking it. I’m waiting to try..."
greencup | @greencup | Dec 27, 2023

Here is a study from 2020 on MK-7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230802/
This article cites a study on rats claiming primary benefits from MK-7 are improving bone strength not increasing bone mineral density.

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