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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Sep 13 6:26am | Replies (185)
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Profile picture for cpd54 @cpd54

I’ll check the Berberine out. I do know selenium
Helps muscles but it can be toxic if you take to much.
Thanks for info

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Replies to "I’ll check the Berberine out. I do know selenium Helps muscles but it can be toxic..."
sc614 | @sc614 | Dec 23, 2023

I eat 1 -at most 2 -Brazil nuts a day for selenium (mindful of toxicity as you said)
Wishing for an in house blood lab to test all these helpful nutrients!

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