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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)
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@sallyj2

I just started Estrogen cream. 50% E2 and 50% E3 for total of up to 2 mg. daily. I currently take 50 mg. Micronized progesterone and may increase to 100 mg. I’m about to start Testosterone cream- up to 3 mg. daily. Then, I’ll try low dose Tymlos. Hoping hrt will hold density after Tymlos.

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Replies to "I just started Estrogen cream. 50% E2 and 50% E3 for total of up to 2..."
lynn59 | @lynn59 | Dec 22, 2023

Oh wow that is quite different from my prescription if I’m reading it correctly. 2mg estrogen versus my .025 mg estrogen patch …. And 50 mg progesterone versus my 100 mg. I’ll have to research these doses to help explain the differences. Thanks so much. Do you mind sharing your age and years since menopause).

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