At Mayo meet with Lasonya Natividad. She is amazing. She will really help you. There is a program that Mayo will give you to calm the central nervous system. I am diligently working it every day. It involves all kinds of therapies including medicine, cognitive behavioral therapy, meditation, relaxation, etc etc. It takes a while to calm the harmful connections in the brain and restore the helpful connections so give it time. This is groundbreaking science.