Hello @paulwboy, I would like to add my welcome to Connect along with @cpd54 and @edwardh. You will notice that we have merged your discussion into an existing discussion on the same topic here so that you can learn what others have shared:
--- PMR and exercise: What helps you?: https://connect.mayoclinic.org/discussion/pmr-and-exercise/.

My own personal experience with PMR and exercise has been that just getting up and moving around doing stretches, walking and daily chores worked well for me when my PMR was active. I also did some light cardio and strength type exercises on a recumbent cross trainer bike I have at home. The main thing I learned was not to overdo the exercises or I paid for it the next morning with some extra aches and pain.

What kind of exercises do you like to do?