@cpd54, @johnbishop, and all...I'm amazed at the activities some of you can continue even with PMR flaring and on prednisone. I haven't had that experience, but I've experienced multiple years of disabling bone and muscle and body issues so they've taken a toll. When PMR and GCA hit me hard in October/November, following COVID-19 it July, bronchitis in September, and worsening fatigue and pain, I ended up in bed unable to turn over or walk upright. Heck, I couldn't hold a ski pole or an ax...I'm amazed and thrilled for you.

I do want to add my support for the warm pool experience. I have therapy pool PT 2X weekly, except when I'm flaring like the last couple of months, and it is fantastic for my entire body. It is the only exercise I can do without consequences like increased pain, fatigue out the window, etc. When my big toe hits the warm, 95-degree, water, my body begins to relax. Muscles let go, bones stop aching, joints feel better, and emotionally I go into a wonderful place with less anxiety and more peace. It helps me more than anything, across the board.

I expect to get back to the pool on Jan. 1st. I'm thrilled! I'm having issues with the prednisone now with lack of sleep and unable to taper off yet. But, it usually helps me with these issues and I'll keep on it until....

I hope you all improve and find answers to help you live your best lives with these issues. It's challenging, but possible at times...Blessings, Elizabeth