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Senior anxiety: How do you manage new on-set anxiety as you age?

Mental Health | Last Active: Jun 17 10:42am | Replies (103)
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@gingerw

@pvctom2021 Good morning back to you!

Are the PVCs having a connection to your morning fears, do you think? Hmm, it might be worth thinking about. Especially if there is an anxiety issue. Would getting up and getting some gentle exercise help? It might get the serotonin moving! Perhaps journaling or writing out your fears? Working on a hobby or pasttime that interests you first thing in the morning, to set the tone for the balance of your day?

Do any of these sound doable?
Ginger

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Replies to "@pvctom2021 Good morning back to you! Are the PVCs having a connection to your morning fears,..."
pvctom2021 | @pvctom2021 | Dec 17, 2023

Thank you Ginger,

Yes they are doable and some I do…getting up and moving certainly helps..making a guitar jam track helps…although it’s something I like to do in the evening…and it’s the evening later on that they really come on…but everything you’ve mentioned is right on the money..and all of the other nice replies as well…gosh it’s good to have a place to go to and post …thanks so much 🙏 Tom

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