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Senior anxiety: How do you manage new on-set anxiety as you age?

Mental Health | Last Active: Jun 17 10:42am | Replies (103)
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@pvctom2021

Hi somebody,

Just wanted to check in ..morning fears still plague me but once I’m up they subside..now the dreaded PVCs are back, worse at night …bad digestion doesn’t help…get to see the psychiatrist on Wednesday…I’ll see how that goes…wish you all a peaceful week and Christmas 👍

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Replies to "Hi somebody, Just wanted to check in ..morning fears still plague me but once I’m up..."
njoys | @njoys | Dec 17, 2023

Have you tried "therapy in a nutshell" on YouTube? She has great suggestions for manage anxiety. Wishing you peace.

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Ginger, Volunteer Mentor | @gingerw | Dec 17, 2023

@pvctom2021 Good morning back to you!

Are the PVCs having a connection to your morning fears, do you think? Hmm, it might be worth thinking about. Especially if there is an anxiety issue. Would getting up and getting some gentle exercise help? It might get the serotonin moving! Perhaps journaling or writing out your fears? Working on a hobby or pasttime that interests you first thing in the morning, to set the tone for the balance of your day?

Do any of these sound doable?
Ginger

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